Name: Virginia Green Garden White Meat Tuna in Olive Oil, 185g
Brand: Virginia Green Garden
SKU: 150387
Price: 9.25 AED
Availability: OutOfStock

Question 1

How much protein is in a 185g tin of tuna?

Accepted Answer

A 185g tin of Virginia Green Garden White Meat Tuna in Olive Oil contains approximately 35-40 grams of high-quality protein, depending on the oil content. This makes it an excellent source of complete protein, providing all essential amino acids needed for muscle maintenance and growth. The protein content makes this tuna ideal for fitness enthusiasts, growing children, and anyone seeking to increase their daily protein intake through convenient, shelf-stable foods.

Question 2

Is canned tuna with olive oil healthy?

Accepted Answer

Yes, canned tuna with olive oil like Virginia Green Garden offers excellent health benefits. The combination provides high-quality protein, omega-3 fatty acids from tuna, and heart-healthy monounsaturated fats from olive oil. This combination supports cardiovascular health, brain function, and muscle development. Choose varieties packed in olive oil over water for enhanced nutrient absorption and sustained energy, making it a nutritious choice for balanced diets.

Question 3

Is 200g of tuna a day too much?

Accepted Answer

Consuming 200g of tuna daily may exceed recommended limits due to mercury concerns. Most health authorities suggest 2-3 servings of fish per week, with each serving being approximately 85-140g. Virginia Green Garden's 185g can provides a substantial single serving that should be enjoyed as part of a varied diet. For daily protein needs, rotate between different protein sources including fish, poultry, legumes, and dairy to ensure balanced nutrition while minimizing mercury exposure.

Question 4

Which tuna is better for diabetics?

Accepted Answer

Tuna in olive oil like Virginia Green Garden can be suitable for diabetics when consumed in moderation. The protein content helps stabilize blood sugar levels, while olive oil provides healthy fats that don't spike glucose. However, diabetics should monitor portion sizes and consider the added calories from olive oil. The high protein content promotes satiety and helps manage hunger between meals, supporting better blood sugar control when part of a balanced diabetic meal plan.

Question 5

How should I store opened tuna in olive oil?

Accepted Answer

After opening Virginia Green Garden White Meat Tuna in Olive Oil, transfer any unused portion to an airtight glass or plastic container and refrigerate immediately. Consume within 3 days for optimal freshness and food safety. Keep the tuna covered with its natural olive oil to prevent drying out and maintain flavor. Never leave opened tuna at room temperature for more than 2 hours, and always use clean utensils to prevent contamination.

Question 6

Can I use this tuna for cooking and baking?

Accepted Answer

Absolutely! Virginia Green Garden White Meat Tuna in Olive Oil is versatile for various cooking applications. Use it in pasta bakes, tuna melts, casseroles, quiches, and stuffed vegetables. The olive oil adds richness to cooked dishes, while the tender white meat maintains its texture during heating. Drain excess oil if needed for specific recipes, or incorporate it for added flavor and moisture in dishes like tuna patties or Mediterranean-style preparations.

Question 7

Do you offer grocery delivery across the UAE?

Accepted Answer

Yes, we provide comprehensive grocery delivery UAE service covering major cities and regions. Our online grocery shopping UAE platform ensures fresh, quality products like Virginia Green Garden White Meat Tuna reach your doorstep safely. With reliable delivery schedules and proper temperature-controlled handling, you can stock your pantry with confidence. Order your daily household groceries online and enjoy the convenience of having premium products delivered directly to your home or office.

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